Instagram → to MP4

xtractmp3 downloads Instagram Reels and video posts as MP4 files. Paste a link, choose MP4, and save the video — no app, no extension, no account.

It works with public Reels, feed videos and IGTV links. Switch the toggle to MP3 if you only want to extract the audio from a Reel — handy for reusing a trending sound on your own Reel or TikTok.

1.0How to convert Instagram to MP4

1. 01Open the Reel or video, tap the ··· menu and Copy link (or copy the URL).
2. 02Paste it above with MP4 selected.
3. 03Click Convert and download the MP4.

2.0Save Reels before they're gone

Reels you love can be archived by the creator or buried in the feed within days. A downloaded MP4 keeps a copy you can rewatch offline, reference for your own content, or save to your camera roll — without screen-recording and losing quality.

3.0Extract audio from a Reel to reuse the sound

A lot of Reels are built around a trending audio clip you can't find anywhere else. Switch the format toggle to MP3 instead of MP4 and we'll pull just the soundtrack — useful for reusing a sound on your own Reel or TikTok, or simply keeping a song you heard in someone's video.

4.0Public content only

This works with publicly viewable Instagram videos. Private accounts, Stories restricted to followers, and content behind a login can't be accessed — that's by design. Stick to public posts or your own content.